Dessert · Food · gluten free · low GI · Menu Plan · Paleo · Recipes · Snacks · Thermomix · Vegan · Vegetarian

Raw Lemon Tarts

Makes 12 individual tarts Crust 1 cup raw almonds 1 cup shredded coconut ½ cup pecans or pistachios 1 tablespoon coconut oil 1 teaspoon vanilla 4 medjool dates Optional: 1-2 Tablespoons lemon zest. Filling 1 cup cashews (soaked for minimum 2 hours) 1 cup macadamias (soaked for minimum 2 hours) 1-2 tablespoons coconut oil 1/2… Continue reading Raw Lemon Tarts

Cacao · Dessert · Food · gluten free · Paleo · Recipes · Snacks · Thermomix · Vegan · Vegetarian


This recipe was inspired two very lovely patients of mine. Not once, but twice in the last 2 weeks they have given me a (much appreciated) gift of ‘raweos’ purchased from the local farmers market, on the condition that I ‘reverse engineer them’ and share the recipe. This is my attempt and whilst they do… Continue reading Raweos

Cacao · Dessert · Food · gluten free · Paleo · Recipes · Snacks · Thermomix

Raw Chocolate

Ingredients 200 grams (1 cup) raw cacao butter or raw, extra virgin coconut oil. Or use a combination of both.  40 grams cacao powder, or to taste. To sweeten: 1 tablespoon agave, pure maple syrup or coconut syrup. Or a little coconut sugar. ¼ teaspoon Himalayan salt Method Chop cacao butter roughly until it is… Continue reading Raw Chocolate

Food · gluten free · low GI · Lunch · Main meal · Nut Free · Paleo · Snacks · Vegan · Vegetarian

Fermented foods… Sauerkraut

Everything old becomes new again…. Or something like that. With the re-emergence of more traditional (real) foods and preparation methods has come a rekindled interest in fermented foods. This excites me because fermented foods are amazing for replenishing and restoring gut health. As adults, over 70% of our immune system resides within our gut and… Continue reading Fermented foods… Sauerkraut

Food · gluten free · low GI · Paleo · Recipes · Snacks · Thermomix · Vegan · Vegetarian · Vitality

Raw Christmas Puddings

I was planning on making some protein balls this morning and I got a little sidetracked. I love the idea of plum pudding at christmas but I don’t like sultanas and raisins and find that the wheat and crystallised (sugary) dried fruit that is often used is a little much. So i decided to morph… Continue reading Raw Christmas Puddings