Raw Christmas Puddings

I was planning on making some protein balls this morning and I got a little sidetracked. I love the idea of plum pudding at christmas but I don't like sultanas and raisins and find that the wheat and crystallised (sugary) dried fruit that is often used is a little much. So i decided to morph... Continue Reading →

Middle Park Picnic Recipes

I have had quite a few requests for the recipes for the bliss balls we served on sunday, so here they are. You do not need to be overly particular with your quantities here. As long as your mixture is moist enough when combined to roll into balls, all will be well. If the mixture... Continue Reading →

Banana Smoothie

This is a great breakfast or snack on the run. Also great after an intense workout as a recovery tool. 2 ripe bananas, fresh or frozen. 2 tablespoons of nut butter- this makes the smoothie really creamy. I love a blend of almond and brazil nut. 1 scoop good quality protein powder (not if making... Continue Reading →

Smoothies

Healthy, homemade smoothies can be one of the fastest (& easiest!) way to feed children their recommended daily servings of fruits and vegetables. Smoothies may work well for children who are; picky eaters, struggle to sit still to eat a whole plate of food, quite active & children with food allergies. All you need is... Continue Reading →

Why menu plan?

I have had a few people ask me about my menu plans; why I do it and where to start. It has been particularly helpful whilst doing our detox. Whilst I don’t always stick to it 100% of the time, it gives me a good structure to work with when planning meals and shopping at... Continue Reading →

Green breakfast smoothie

Here is my recipe for my new favourite green smoothie. 1 bunch kale 1 banana I used 2 small ladyfinger banana's 1 cup frozen blueberries 1 green apple 1 small cucumber 1 heaped teaspoon acai powder 1 heaped teaspoon spirulina 1 heaped teaspoon mesquite 1 cup coconut juice- I had some drinking coconuts in the... Continue Reading →

Paleo Protein ball recipes

You do not need to be overly particular with your quantities here. As long as your mixture is moist enough when combined to roll into balls, all will be well. If the mixture is too wet, simply add more dry ingredients, if too dry to combine well add small amounts of coconut oil or coconut... Continue Reading →

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