Food · gluten free · low GI · Paleo · Recipes · Snacks · Thermomix · Vegan · Vegetarian · Vitality

Raw Christmas Puddings

I was planning on making some protein balls this morning and I got a little sidetracked. I love the idea of plum pudding at christmas but I don’t like sultanas and raisins and find that the wheat and crystallised (sugary) dried fruit that is often used is a little much. So i decided to morph… Continue reading Raw Christmas Puddings

Breakfast · Food · Lunch · Paleo · Protein · Recipes · Thermomix · Vegetarian · Vitality

Banana Smoothie

This is a great breakfast or snack on the run. Also great after an intense workout as a recovery tool. 2 ripe bananas, fresh or frozen. 2 tablespoons of nut butter- this makes the smoothie really creamy. I love a blend of almond and brazil nut. 1 scoop good quality protein powder (not if making… Continue reading Banana Smoothie

Breakfast · Food · Lunch · Paleo · Protein · Recipes · Snacks · Vitality


Healthy, homemade smoothies can be one of the fastest (& easiest!) way to feed children their recommended daily servings of fruits and vegetables. Smoothies may work well for children who are; picky eaters, struggle to sit still to eat a whole plate of food, quite active & children with food allergies. All you need is… Continue reading Smoothies