I was planning on making some protein balls this morning and I got a little sidetracked. I love the idea of plum pudding at christmas but I don’t like sultanas and raisins and find that the wheat and crystallised (sugary) dried fruit that is often used is a little much. So i decided to morph… Continue reading Raw Christmas Puddings
I have had quite a few requests for the recipes for the bliss balls we served on sunday, so here they are. You do not need to be overly particular with your quantities here. As long as your mixture is moist enough when combined to roll into balls, all will be well. If the mixture… Continue reading Middle Park Picnic Recipes
This is a great breakfast or snack on the run. Also great after an intense workout as a recovery tool. 2 ripe bananas, fresh or frozen. 2 tablespoons of nut butter- this makes the smoothie really creamy. I love a blend of almond and brazil nut. 1 scoop good quality protein powder (not if making… Continue reading Banana Smoothie
Healthy, homemade smoothies can be one of the fastest (& easiest!) way to feed children their recommended daily servings of fruits and vegetables. Smoothies may work well for children who are; picky eaters, struggle to sit still to eat a whole plate of food, quite active & children with food allergies. All you need is… Continue reading Smoothies
Makes 18 muffins Note: If you are doing the detox, omit the cacao as it contains caffeine. 1 large zucchini 1 ripe banana 1/4 of a cup of stewed apple 8 medjool dates 2 cups of ground almonds 1 1/2 cups of pecans 2 Tbsp of raw cacao 1/2 cup of coconut flour 1 teaspoon… Continue reading Zucchini and cacao muffins (vegan)
While a number of our Vitality patients are working through their 6 week detox, I have finished mine. So like any challenge I set myself, I have taken some time to stop and reflect on a number of things. What did I find most challenging? What have I learnt? Given I have created some new… Continue reading Now that the detox has finished……
I have had a few people ask me about my menu plans; why I do it and where to start. It has been particularly helpful whilst doing our detox. Whilst I don’t always stick to it 100% of the time, it gives me a good structure to work with when planning meals and shopping at… Continue reading Why menu plan?