Berry Nut Muffins

These Berry Nut Muffins are gluten free and just sweet enough to satisfy any sweet craving you may have. They are perfect for a nourishing snack on the go or a middle of the night snack for a breastfeeding mama!

Watermelon

Watermelon is one of the most delicious and refreshing fruits to eat, particularly during summer. I will often cut one up and store it in the fridge so we can snack away on it. Then I found this video which shows a very nifty way of preparing a watermelon. What do you think?

Raw Lemon Tarts

Makes 12 individual tarts Crust 1 cup raw almonds 1 cup shredded coconut ½ cup pecans or pistachios 1 tablespoon coconut oil 1 teaspoon vanilla 4 medjool dates Optional: 1-2 Tablespoons lemon zest. Filling 1 cup cashews (soaked for minimum 2 hours) 1 cup macadamias (soaked for minimum 2 hours) 1-2 tablespoons coconut oil 1/2... Continue Reading →

Raweos

This recipe was inspired two very lovely patients of mine. Not once, but twice in the last 2 weeks they have given me a (much appreciated) gift of 'raweos' purchased from the local farmers market, on the condition that I 'reverse engineer them' and share the recipe. This is my attempt and whilst they do... Continue Reading →

 CAULIFLOWER SALAD I was in London last year with a dear friend and on my list of places to go was Ottolenghi in Notting Hill. It is a teeny store that only seats about 10 people at a communal table. They do however, do a whole lot of takeaway so we ordered some salads and sat... Continue Reading →

Fermented foods… Sauerkraut

Everything old becomes new again…. Or something like that. With the re-emergence of more traditional (real) foods and preparation methods has come a rekindled interest in fermented foods. This excites me because fermented foods are amazing for replenishing and restoring gut health. As adults, over 70% of our immune system resides within our gut and... Continue Reading →

Raw Christmas Puddings

I was planning on making some protein balls this morning and I got a little sidetracked. I love the idea of plum pudding at christmas but I don't like sultanas and raisins and find that the wheat and crystallised (sugary) dried fruit that is often used is a little much. So i decided to morph... Continue Reading →

Alternatives to egg and coconut

Since the Detox and this blog started, I have been talking about food even more frequently. Over the past few days I have been chatting with someone who is intolerant to eggs, I also had a patient mention to me that her husband did not like coconut milk or coconut cream at all so she... Continue Reading →

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