Dessert · Food · gluten free · low GI · Menu Plan · Paleo · Recipes · Snacks · Thermomix · Vegan · Vegetarian

Raw Lemon Tarts

Makes 12 individual tarts Crust 1 cup raw almonds 1 cup shredded coconut ½ cup pecans or pistachios 1 tablespoon coconut oil 1 teaspoon vanilla 4 medjool dates Optional: 1-2 Tablespoons lemon zest. Filling 1 cup cashews (soaked for minimum 2 hours) 1 cup macadamias (soaked for minimum 2 hours) 1-2 tablespoons coconut oil 1/2… Continue reading Raw Lemon Tarts

Cacao · Dessert · Food · gluten free · Paleo · Recipes · Snacks · Thermomix · Vegan · Vegetarian

Raweos

This recipe was inspired two very lovely patients of mine. Not once, but twice in the last 2 weeks they have given me a (much appreciated) gift of ‘raweos’ purchased from the local farmers market, on the condition that I ‘reverse engineer them’ and share the recipe. This is my attempt and whilst they do… Continue reading Raweos

Cacao · Dessert · Food · gluten free · Paleo · Recipes · Snacks · Thermomix

Raw Chocolate

Ingredients 200 grams (1 cup) raw cacao butter or raw, extra virgin coconut oil. Or use a combination of both.  40 grams cacao powder, or to taste. To sweeten: 1 tablespoon agave, pure maple syrup or coconut syrup. Or a little coconut sugar. ¼ teaspoon Himalayan salt Method Chop cacao butter roughly until it is… Continue reading Raw Chocolate

Food · gluten free · low GI · Paleo · Recipes · Snacks · Thermomix · Vegan · Vegetarian · Vitality

Raw Christmas Puddings

I was planning on making some protein balls this morning and I got a little sidetracked. I love the idea of plum pudding at christmas but I don’t like sultanas and raisins and find that the wheat and crystallised (sugary) dried fruit that is often used is a little much. So i decided to morph… Continue reading Raw Christmas Puddings

Food · gluten free · Paleo · Recipes · Snacks · Thermomix

Making your own Dips

Given it is the silly season, many of us are eating out and entertaining more frequently. One of the challenges during this time is making good food choices. Dips are a classic example as many commercially prepared dips are quite high in sugar, canola or vegetable oil, thickeners and preservatives such as E211 (Sodium benzoate.)… Continue reading Making your own Dips