Eggs · Food · gluten free · low GI · Lunch · Main meal · Menu Plan · Paleo · Pregnancy and breastfeeding · Protein · Recipes

Nourishing a pregnant body. Part 2

Slow cooked foods are a wonderful thing for both pregnant and breastfeeding women to eat. Food that is slowly cooked over time, especially when it contains bones and lots of vegetables is highly nourishing and easy for the body to uptake the nutritional value and to digest. This lamb shank recipe contains bone marrow which is… Continue reading Nourishing a pregnant body. Part 2

Food · fructose free · gluten free · low GI · Lunch · Main meal · Menu Plan · Paleo · pregnancy · Protein · Recipes

Nourishing a pregnant body.

One of the (many) challenging things a pregnant woman faces is “what should I eat?” I have had a number of conversations with pregnant friends and patients over the last few weeks on this very topic. Ideally the best way to nourish your body and meet the nutritional needs of you and your baby is… Continue reading Nourishing a pregnant body.

Breakfast · Food · Lunch · Paleo · Protein · Recipes · Thermomix · Vegetarian · Vitality

Banana Smoothie

This is a great breakfast or snack on the run. Also great after an intense workout as a recovery tool. 2 ripe bananas, fresh or frozen. 2 tablespoons of nut butter- this makes the smoothie really creamy. I love a blend of almond and brazil nut. 1 scoop good quality protein powder (not if making… Continue reading Banana Smoothie

Breakfast · Food · Lunch · Paleo · Protein · Recipes · Snacks · Vitality


Healthy, homemade smoothies can be one of the fastest (& easiest!) way to feed children their recommended daily servings of fruits and vegetables. Smoothies may work well for children who are; picky eaters, struggle to sit still to eat a whole plate of food, quite active & children with food allergies. All you need is… Continue reading Smoothies