Banana Bread (GF, DF)

Banana bread is so easy to make and if you serve it with a little coconut yoghurt or nut butter, it is the perfect winter afternoon pick me up with a cup of herbal tea. The other day I found 3x half eaten bananas in my kitchen. My daughter loves opening up a banana but... Continue Reading →

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Berry Nut Muffins

These Berry Nut Muffins are gluten free and just sweet enough to satisfy any sweet craving you may have. They are perfect for a nourishing snack on the go or a middle of the night snack for a breastfeeding mama!

winter porridge

I am not a huge fan of traditional porridge, but as the weather starts to get rather chilly there is something about starting the day with a warm & nourishing breakfast.   Ingredients 2 cups almond milk or 1 1/2 cups coconut milk & 1/2 cup water 1/2 cup of quinoa flakes 1/3 cup chia... Continue Reading →

Nourishing a pregnant body.

One of the (many) challenging things a pregnant woman faces is "what should I eat?" I have had a number of conversations with pregnant friends and patients over the last few weeks on this very topic. Ideally the best way to nourish your body and meet the nutritional needs of you and your baby is... Continue Reading →

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