These Berry Nut Muffins are gluten free and just sweet enough to satisfy any sweet craving you may have. They are perfect for a nourishing snack on the go or a middle of the night snack for a breastfeeding mama!
I am not a huge fan of traditional porridge, but as the weather starts to get rather chilly there is something about starting the day with a warm & nourishing breakfast. Ingredients 2 cups almond milk or 1 1/2 cups coconut milk & 1/2 cup water 1/2 cup of quinoa flakes 1/3 cup chia… Continue reading winter porridge
Slow cooked foods are a wonderful thing for both pregnant and breastfeeding women to eat. Food that is slowly cooked over time, especially when it contains bones and lots of vegetables is highly nourishing and easy for the body to uptake the nutritional value and to digest. This lamb shank recipe contains bone marrow which is… Continue reading Nourishing a pregnant body. Part 2