Food · gluten free · low GI · Lunch · Main meal · Nut Free · Paleo · Snacks · Vegan · Vegetarian

Fermented foods… Sauerkraut

Everything old becomes new again…. Or something like that. With the re-emergence of more traditional (real) foods and preparation methods has come a rekindled interest in fermented foods. This excites me because fermented foods are amazing for replenishing and restoring gut health. As adults, over 70% of our immune system resides within our gut and… Continue reading Fermented foods… Sauerkraut