Chicken Bone Broth

Chicken Bone Broth Making your own broth is super easy and an excellent way to spend some time on the weekend. Stock is really nutritious as it is full of minerals and electrolytes, it aids digestion and soothes the gut. Given stock is cooked slowly over time it is an excellent way to get protein... Continue Reading →

Berry Nut Muffins

These Berry Nut Muffins are gluten free and just sweet enough to satisfy any sweet craving you may have. They are perfect for a nourishing snack on the go or a middle of the night snack for a breastfeeding mama!

winter porridge

I am not a huge fan of traditional porridge, but as the weather starts to get rather chilly there is something about starting the day with a warm & nourishing breakfast.   Ingredients 2 cups almond milk or 1 1/2 cups coconut milk & 1/2 cup water 1/2 cup of quinoa flakes 1/3 cup chia... Continue Reading →

Nourishing a pregnant body. Part 2

Slow cooked foods are a wonderful thing for both pregnant and breastfeeding women to eat. Food that is slowly cooked over time, especially when it contains bones and lots of vegetables is highly nourishing and easy for the body to uptake the nutritional value and to digest. This lamb shank recipe contains bone marrow which is... Continue Reading →

Nourishing a pregnant body.

One of the (many) challenging things a pregnant woman faces is "what should I eat?" I have had a number of conversations with pregnant friends and patients over the last few weeks on this very topic. Ideally the best way to nourish your body and meet the nutritional needs of you and your baby is... Continue Reading →

Raw Lemon Tarts

Makes 12 individual tarts Crust 1 cup raw almonds 1 cup shredded coconut ½ cup pecans or pistachios 1 tablespoon coconut oil 1 teaspoon vanilla 4 medjool dates Optional: 1-2 Tablespoons lemon zest. Filling 1 cup cashews (soaked for minimum 2 hours) 1 cup macadamias (soaked for minimum 2 hours) 1-2 tablespoons coconut oil 1/2... Continue Reading →

 CAULIFLOWER SALAD I was in London last year with a dear friend and on my list of places to go was Ottolenghi in Notting Hill. It is a teeny store that only seats about 10 people at a communal table. They do however, do a whole lot of takeaway so we ordered some salads and sat... Continue Reading →

Fermented foods… Sauerkraut

Everything old becomes new again…. Or something like that. With the re-emergence of more traditional (real) foods and preparation methods has come a rekindled interest in fermented foods. This excites me because fermented foods are amazing for replenishing and restoring gut health. As adults, over 70% of our immune system resides within our gut and... Continue Reading →

Raw Christmas Puddings

I was planning on making some protein balls this morning and I got a little sidetracked. I love the idea of plum pudding at christmas but I don't like sultanas and raisins and find that the wheat and crystallised (sugary) dried fruit that is often used is a little much. So i decided to morph... Continue Reading →

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