Eggs · Food · gluten free · low GI · Lunch · Main meal · Menu Plan · Paleo · Pregnancy and breastfeeding · Protein · Recipes

Nourishing a pregnant body. Part 2

Slow cooked foods are a wonderful thing for both pregnant and breastfeeding women to eat. Food that is slowly cooked over time, especially when it contains bones and lots of vegetables is highly nourishing and easy for the body to uptake the nutritional value and to digest. This lamb shank recipe contains bone marrow which is… Continue reading Nourishing a pregnant body. Part 2

Eggs · Paleo · Recipes · Snacks · Thermomix

Paleo Banana Cake with coconut cream icing.

Ingredients 450 g ripe banana (around 4x medium bananas) 1 teaspoon of vanilla 1 teaspoon cinnamon 4 free range / organic eggs 60 g (2 tablespoons) of good quality honey, maple syrup or agave 70 g (1/4 cup)  macadamia nut oil or coconut oil 1  teaspoon baking powder 1 teaspoon bi carb soda 300 g… Continue reading Paleo Banana Cake with coconut cream icing.

Eggs · Food · Lunch · Main meal · Paleo · Recipes · Snacks

Spinach and Sweet Potato Balls

We all know that Popeye made himself super strong by eating spinach, but you may not know exactly why. Spinach has a high nutritional value and is extremely high in antioxidants, especially when fresh or lightly steamed. It is a rich source of vitamin A, vitamin C, vitamin E, Vitamin K, magnesium, iron, calcium, folate,… Continue reading Spinach and Sweet Potato Balls

Breakfast · Eggs · Food · Lunch · Main meal · Paleo · Protein · Recipes

Shakshouka – Moroccan Egg Tagine

Chicken eggs are the most commonly eaten eggs and they supply all essential amino acids for humans, thus making them a complete protein source. Eggs also contain other vitamins and minerals including vitamin A (retinol) Vitamin B2(Riboflavin,) Vitamin B9 (folic acid,) Vitamin B12, calcium, phosphorus and potassium. Whilst found in lower quantities than in red meats,… Continue reading Shakshouka – Moroccan Egg Tagine