Breakfast · Detox · Eggs · Food · Lunch · Paleo · Protein · Recipes · Snacks · Vegetarian

Mushroom and Kale Mini Quiches

I make a batch of these and keep some in the fridge so I have a quick breakfast or healthy snack handy & then freeze the rest (if there are any leftover.) Makes 12 muffin size quiches Ingredients 4 eggs from happy hens 1 cup coconut cream 2 cloves of garlic, finely chopped 1 small… Continue reading Mushroom and Kale Mini Quiches

Breakfast · Detox · Food · Menu Plan · Paleo · Protein · Recipes · Snacks · Thermomix

Weekly meal plan

Its a few days into the week already, but here is this weeks meal planner. Breakfast Lunch Dinner Snacks Notes Sunday Green Smoothie (with Thermophase detox) Supergreen salad with avocado, pepitas and pomegranate. Organic roast chicken with roasted root vegetables and kale. Paleo balls       Carrots with hommus Prepare double quantity of chicken… Continue reading Weekly meal plan