Raw Caramel Slice

Base ¾ cup almonds ½ cup mixed nuts seeds. I used cashews & brazil nuts) ¾ cup coconut ¼ cup coconut oil Caramel 8-10 medjool dates pitted 1/3 cup (85g) nut butter ¼ cup (40g) tahini pinch Himalayan salt 1 heaped dessertspoon mesquite powder 1 heaped dessertspoon maca powder Chocolate ¼ cup (60g) coconut oil... Continue Reading →

Raw Lemon Tarts

Makes 12 individual tarts Crust 1 cup raw almonds 1 cup shredded coconut ½ cup pecans or pistachios 1 tablespoon coconut oil 1 teaspoon vanilla 4 medjool dates Optional: 1-2 Tablespoons lemon zest. Filling 1 cup cashews (soaked for minimum 2 hours) 1 cup macadamias (soaked for minimum 2 hours) 1-2 tablespoons coconut oil 1/2... Continue Reading →


This recipe was inspired two very lovely patients of mine. Not once, but twice in the last 2 weeks they have given me a (much appreciated) gift of 'raweos' purchased from the local farmers market, on the condition that I 'reverse engineer them' and share the recipe. This is my attempt and whilst they do... Continue Reading →

Raw Chocolate

Ingredients 200 grams (1 cup) raw cacao butter or raw, extra virgin coconut oil. Or use a combination of both.  40 grams cacao powder, or to taste. To sweeten: 1 tablespoon agave, pure maple syrup or coconut syrup. Or a little coconut sugar. ¼ teaspoon Himalayan salt Method Chop cacao butter roughly until it is... Continue Reading →

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