This recipe was inspired two very lovely patients of mine. Not once, but twice in the last 2 weeks they have given me a (much appreciated) gift of 'raweos' purchased from the local farmers market, on the condition that I 'reverse engineer them' and share the recipe. This is my attempt and whilst they do... Continue Reading →

Raw Chocolate

Ingredients 200 grams (1 cup) raw cacao butter or raw, extra virgin coconut oil. Or use a combination of both.  40 grams cacao powder, or to taste. To sweeten: 1 tablespoon agave, pure maple syrup or coconut syrup. Or a little coconut sugar. ¼ teaspoon Himalayan salt Method Chop cacao butter roughly until it is... Continue Reading →

Middle Park Picnic Recipes

I have had quite a few requests for the recipes for the bliss balls we served on sunday, so here they are. You do not need to be overly particular with your quantities here. As long as your mixture is moist enough when combined to roll into balls, all will be well. If the mixture... Continue Reading →

Paleo Cacao and coconut cake.

My favourite cake. Ingredients ▪                1/2 cup coconut flour ▪                1/2 cup unsweetened cacao powder ▪                1 teaspoon baking soda ▪                1/2 teaspoon fine celtic sea salt ▪                1 teaspoons baking powder (gluten free) ▪                10 medjool dates, pitted ▪                1 cup of stewed apples (or one large ripe banana.) You could also use pear.... Continue Reading →

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