Cacao · Dessert · Food · gluten free · Paleo · Recipes · Snacks · Thermomix · Vegan · Vegetarian


This recipe was inspired two very lovely patients of mine. Not once, but twice in the last 2 weeks they have given me a (much appreciated) gift of ‘raweos’ purchased from the local farmers market, on the condition that I ‘reverse engineer them’ and share the recipe. This is my attempt and whilst they do… Continue reading Raweos

Cacao · Dessert · Food · gluten free · Paleo · Recipes · Snacks · Thermomix

Raw Chocolate

Ingredients 200 grams (1 cup) raw cacao butter or raw, extra virgin coconut oil. Or use a combination of both.  40 grams cacao powder, or to taste. To sweeten: 1 tablespoon agave, pure maple syrup or coconut syrup. Or a little coconut sugar. ¼ teaspoon Himalayan salt Method Chop cacao butter roughly until it is… Continue reading Raw Chocolate

Cacao · Food · Recipes · Vegetarian

Paleo Cacao and coconut cake.

My favourite cake. Ingredients ▪                1/2 cup coconut flour ▪                1/2 cup unsweetened cacao powder ▪                1 teaspoon baking soda ▪                1/2 teaspoon fine celtic sea salt ▪                1 teaspoons baking powder (gluten free) ▪                10 medjool dates, pitted ▪                1 cup of stewed apples (or one large ripe banana.) You could also use pear.… Continue reading Paleo Cacao and coconut cake.