Breakfast · Food · Lunch · Paleo · Protein · Recipes · Thermomix · Vegetarian · Vitality

Banana Smoothie

This is a great breakfast or snack on the run. Also great after an intense workout as a recovery tool. 2 ripe bananas, fresh or frozen. 2 tablespoons of nut butter- this makes the smoothie really creamy. I love a blend of almond and brazil nut. 1 scoop good quality protein powder (not if making… Continue reading Banana Smoothie

Breakfast · Food · Lunch · Main meal · Recipes · Snacks

Cauliflower and Broccoli Fritters

Cauliflower and Broccoli Fritters  Makes approximately 16 fritters  Ingredients 2 cups finely diced cauliflower 3  cups finely diced broccoli 1 cup grated Haloumi cheese (optional) 4 eggs 2 tablespoons of coconut flour salt and pepper Method Preheat your oven to 180 degrees. Combine cauliflower, broccoli and haloumi with eggs, coconut flour and black pepper and… Continue reading Cauliflower and Broccoli Fritters

Breakfast · Food · Lunch · Paleo · Protein · Recipes · Snacks · Vitality


Healthy, homemade smoothies can be one of the fastest (& easiest!) way to feed children their recommended daily servings of fruits and vegetables. Smoothies may work well for children who are; picky eaters, struggle to sit still to eat a whole plate of food, quite active & children with food allergies. All you need is… Continue reading Smoothies

Breakfast · Eggs · Food · Lunch · Main meal · Paleo · Protein · Recipes

Shakshouka – Moroccan Egg Tagine

Chicken eggs are the most commonly eaten eggs and they supply all essential amino acids for humans, thus making them a complete protein source. Eggs also contain other vitamins and minerals including vitamin A (retinol) Vitamin B2(Riboflavin,) Vitamin B9 (folic acid,) Vitamin B12, calcium, phosphorus and potassium. Whilst found in lower quantities than in red meats,… Continue reading Shakshouka – Moroccan Egg Tagine