Banana Ice Cream. This ice-cream recipe is very quick, rather delicious and nutritious. I make this recipe in my Thermomix, but you can also make in a high speed food processor. Just cut the bananas into smaller chunks before adding in. Serves 4 – 6 people. Ingredients 500g of frozen banana pieces (around 4 medium… Continue reading Banana ‘ice cream.’
Cauliflower and Broccoli Fritters Makes approximately 16 fritters Ingredients 2 cups finely diced cauliflower 3 cups finely diced broccoli 1 cup grated Haloumi cheese (optional) 4 eggs 2 tablespoons of coconut flour salt and pepper Method Preheat your oven to 180 degrees. Combine cauliflower, broccoli and haloumi with eggs, coconut flour and black pepper and… Continue reading Cauliflower and Broccoli Fritters
Beetroot is an underrated vegetable. I use it all the time as it is quite versatile. Eaten raw, roasted or pickled are my favourite ways to enjoy beetroot. You can also eat the green, leafy portion of beetroot. It is probably most similar to spinach or chard in taste. A lovely way to prepare beet… Continue reading Beetroot Salad
Ingredients 450 g ripe banana (around 4x medium bananas) 1 teaspoon of vanilla 1 teaspoon cinnamon 4 free range / organic eggs 60 g (2 tablespoons) of good quality honey, maple syrup or agave 70 g (1/4 cup) macadamia nut oil or coconut oil 1 teaspoon baking powder 1 teaspoon bi carb soda 300 g… Continue reading Paleo Banana Cake with coconut cream icing.
Kale is considered to be closer to wild cabbage than most domesticated forms. It is a member of the same species as broccoli, cauliflower and brussel sprouts (don’t let this turn you off though!) Nutritional benefits Kale is very high in beta-carotene, vitamin K, Vitamin C and calcium. It is a rich source of iron… Continue reading Kale
Healthy, homemade smoothies can be one of the fastest (& easiest!) way to feed children their recommended daily servings of fruits and vegetables. Smoothies may work well for children who are; picky eaters, struggle to sit still to eat a whole plate of food, quite active & children with food allergies. All you need is… Continue reading Smoothies
Carrot cake There are so many carrot cake recipes out there, but one thing that many of them have in common is that they have a lot of steps and can get quite messy. I love to bake but don’t have hours to spend in the kitchen baking so most of the cakes & muffins… Continue reading Carrot Cake