Breakfast · Food · Lunch · Main meal · Recipes · Snacks

Cauliflower and Broccoli Fritters

Cauliflower and Broccoli Fritters  Makes approximately 16 fritters  Ingredients 2 cups finely diced cauliflower 3  cups finely diced broccoli 1 cup grated Haloumi cheese (optional) 4 eggs 2 tablespoons of coconut flour salt and pepper Method Preheat your oven to 180 degrees. Combine cauliflower, broccoli and haloumi with eggs, coconut flour and black pepper and… Continue reading Cauliflower and Broccoli Fritters

Eggs · Paleo · Recipes · Snacks · Thermomix

Paleo Banana Cake with coconut cream icing.

Ingredients 450 g ripe banana (around 4x medium bananas) 1 teaspoon of vanilla 1 teaspoon cinnamon 4 free range / organic eggs 60 g (2 tablespoons) of good quality honey, maple syrup or agave 70 g (1/4 cup)  macadamia nut oil or coconut oil 1  teaspoon baking powder 1 teaspoon bi carb soda 300 g… Continue reading Paleo Banana Cake with coconut cream icing.

Breakfast · Food · Lunch · Paleo · Protein · Recipes · Snacks · Vitality


Healthy, homemade smoothies can be one of the fastest (& easiest!) way to feed children their recommended daily servings of fruits and vegetables. Smoothies may work well for children who are; picky eaters, struggle to sit still to eat a whole plate of food, quite active & children with food allergies. All you need is… Continue reading Smoothies