Mushroom and Kale Mini Quiches

I make a batch of these and keep some in the fridge so I have a quick breakfast or healthy snack handy & then freeze the rest (if there are any leftover.) Makes 12 muffin size quiches Ingredients 4 eggs from happy hens 1 cup coconut cream 2 cloves of garlic, finely chopped 1 small... Continue Reading →

Alternatives to egg and coconut

Since the Detox and this blog started, I have been talking about food even more frequently. Over the past few days I have been chatting with someone who is intolerant to eggs, I also had a patient mention to me that her husband did not like coconut milk or coconut cream at all so she... Continue Reading →

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