Week 3 menu plan

  Breakfast Lunch Dinner Snacks Notes
Sunday Omlette Supergreen salad with nuts, seeds and pomegranate. Organic roast chicken with roasted root vegetables and kale. Paleo balls       Carrots with hommus Prepare double quantity of chicken and veggies.

Make chia porridge

Monday Chia porridge with raspberries Roast veggie salad with roast chicken (leftovers) Organic roast chicken with roasted root vegetables and kale. Paleo balls             Raw almonds  
Tuesday Paleo protein smoothie Chicken and pumpkin salad. Quiche with green salad Paleo balls             Raw almonds Bake muffins

Make more paleo balls

Wednesday Chia porridge

 

Quiche with green salad Grilled tuna with avocado salsa and steamed greens Detox muffins          mandarin  
Thursday Paleo protein smoothie Quiche with green salad BBQ rib eye steak with supergreen salad and sweet potato mash* Paleo balls Defrost & marinate lamb for curry.

Cook chicken breast for Friday lunch.

Friday Grain free granola Green salad with sumac chicken Lamb and kale curry with cauliflower rice Paleo balls Make spice paste for fish
Saturday Chia Porridge with blueberries

 

Leftover lamb and kale curry Baked whole fish with stir fried veggies Dessert: coconut milk ice cream & raspberries.  

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: