Cauliflower ‘rice’

I usually make my cauliflower rice in my Thermomix. Here is a version that you can easily make. Ingredients 1 small head of organic cauliflower, roughly chopped 1 small onion, chopped finely in a food processor 1-2 tablespoons of coconut oil salt and pepper Method Add cauliflower pieces to food processor and pulse until it... Continue Reading →

My secret weapon

I really love to cook. Every now and then I will watch a cooking show and see someone cooking away in their huge test kitchen with 2 large ovens and oodles of bench space.... I must admit, I do get a little jealous. Our kitchen is small, bench space is at a premium and cooking... Continue Reading →

Why menu plan?

I have had a few people ask me about my menu plans; why I do it and where to start. It has been particularly helpful whilst doing our detox. Whilst I don’t always stick to it 100% of the time, it gives me a good structure to work with when planning meals and shopping at... Continue Reading →

Weekly meal plan

Its a few days into the week already, but here is this weeks meal planner. Breakfast Lunch Dinner Snacks Notes Sunday Green Smoothie (with Thermophase detox) Supergreen salad with avocado, pepitas and pomegranate. Organic roast chicken with roasted root vegetables and kale. Paleo balls       Carrots with hommus Prepare double quantity of chicken... Continue Reading →

Tuna patty cakes

These are great as a snack, for breakfast or anytime really! Ingredients  425g tin of tuna; Fish 4 Eva or Safcol 1 Tbs coconut four 2 spring onions, finely chopped I cup cooked sweet potato. Mashed 1/2 small capsicum, finely chopped Zest 1 lime & 1 Tb lime juice Handful fresh coriander, chopped 2 cloves... Continue Reading →

Vegetable Terrine

My food styling & photography is not my strong suit. Somehow little bits of beetroot dip ended up on the zucchini....... I am sure you get the idea though. This is delicious! Note: you will need to make the cashew cheese the night before as it needs to soak. You may also choose to prepare... Continue Reading →

Green breakfast smoothie

Here is my recipe for my new favourite green smoothie. 1 bunch kale 1 banana I used 2 small ladyfinger banana's 1 cup frozen blueberries 1 green apple 1 small cucumber 1 heaped teaspoon acai powder 1 heaped teaspoon spirulina 1 heaped teaspoon mesquite 1 cup coconut juice- I had some drinking coconuts in the... Continue Reading →

Week 3 menu plan

  Breakfast Lunch Dinner Snacks Notes Sunday Omlette Supergreen salad with nuts, seeds and pomegranate. Organic roast chicken with roasted root vegetables and kale. Paleo balls       Carrots with hommus Prepare double quantity of chicken and veggies. Make chia porridge Monday Chia porridge with raspberries Roast veggie salad with roast chicken (leftovers) Organic... Continue Reading →

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