Zucchini fritters

Zucchini fritters These fritters are quite versatile. You can have them as a side with some protein for dinner, they are great for breakfast with a poached egg or 2, serve as a part of a salad or have them as a little snack! Ingredients ◦                3 medium to large zucchini, grated and squeezed of... Continue Reading →

Chia porridge

On Tuesday, I made my first ever Chia porridge- it was quite tasty but needed a little refining. I have had another go today & I am quite happy with how this one has turned out. Ingredients 1/3 cup chia seeds (it doesn't matter what colour) 1 1/2 cups coconut milk. You could also use... Continue Reading →

Paleo Cacao and coconut cake.

My favourite cake. Ingredients ▪                1/2 cup coconut flour ▪                1/2 cup unsweetened cacao powder ▪                1 teaspoon baking soda ▪                1/2 teaspoon fine celtic sea salt ▪                1 teaspoons baking powder (gluten free) ▪                10 medjool dates, pitted ▪                1 cup of stewed apples (or one large ripe banana.) You could also use pear.... Continue Reading →

Lamb balls

I had a little bit of free time this afternoon so I chose to make lamb balls rather than fold washing. These little balls are really great as they keep in the fridge for a few days or you can freeze them and defrost as required. If i don't have any leftovers for lunch, I... Continue Reading →

I love to bake. I have been baking since I was in primary school where I recall that my mum's chocolate cake was much sought after for trade in the lunch box stakes. I grew up eating real food made 'from scratch' so the packets of chips and muesli bars were of no interest to... Continue Reading →

Detox preparation

      Sundays are usually a fairly low key day in my household. It always makes me very happy to wake up and see a clear blue sky, so I thought the best way to take advantage of the sunshine was to take our 2 dogs for a walk and a swim at the... Continue Reading →

Paleo Frittata

Paleo Frittata You can really throw anything into a frittata. Any leftover protein will go perfectly. Chop up your meat/chicken/fish then combine with some chopped veggies. Lightly pan fry in some coconut oil, add your eggs, coconut milk and bake in oven until set. For added flavour consider, onion, garlic, sundried tomatoes, fresh herbs &... Continue Reading →

Home made nut and grain milks

ALMOND MILK
 Ingredients 250 g raw almonds (soaked overnight) 1 litre water 2 fresh pitted dates OR A little agave, honey, coconut sugar or stevia with 1 teaspoon vanilla paste Combine all the ingredients into a high speed blender like a Thermomix  & whizz until mixture looks like cream. Strain through a fine sieve and... Continue Reading →

Lamb & Kale curry

Ingredients: Zest 1 lemon 1 ½ tablespoon coconut oil 1kg lamb shoulder, trimmed, diced into 3cm pieces 4 cloves of garlic 2-3 teaspoons ground turmeric ½ teaspoon ground nutmeg ½ teaspoon ground cinnamon 1/2 teaspoon cayenne pepper (or to taste) 400g can chopped tomatoes 1 ½ cups of vegetable stock 350g Kale or spinach or... Continue Reading →

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