Base ¾ cup almonds ½ cup mixed nuts seeds. I used cashews & brazil nuts) ¾ cup coconut ¼ cup coconut oil Caramel 8-10 medjool dates pitted 1/3 cup (85g) nut butter ¼ cup (40g) tahini pinch Himalayan salt 1 heaped dessertspoon mesquite powder 1 heaped dessertspoon maca powder Chocolate ¼ cup (60g) coconut oil… Continue reading Raw Caramel Slice
Chicken Bone Broth Making your own broth is super easy and an excellent way to spend some time on the weekend. Stock is really nutritious as it is full of minerals and electrolytes, it aids digestion and soothes the gut. Given stock is cooked slowly over time it is an excellent way to get protein… Continue reading Chicken Bone Broth
These Berry Nut Muffins are gluten free and just sweet enough to satisfy any sweet craving you may have. They are perfect for a nourishing snack on the go or a middle of the night snack for a breastfeeding mama!
A big hello to all of you that follow my blog. I have been busily working away at my new website and it is now live so I would love to invite you to come on over & check it out. http://www.drmichelleronan.com You will need to subscribe to updates on my new site to receive… Continue reading My blog is moving!
I am not a huge fan of traditional porridge, but as the weather starts to get rather chilly there is something about starting the day with a warm & nourishing breakfast. Ingredients 2 cups almond milk or 1 1/2 cups coconut milk & 1/2 cup water 1/2 cup of quinoa flakes 1/3 cup chia… Continue reading winter porridge
Slow cooked foods are a wonderful thing for both pregnant and breastfeeding women to eat. Food that is slowly cooked over time, especially when it contains bones and lots of vegetables is highly nourishing and easy for the body to uptake the nutritional value and to digest. This lamb shank recipe contains bone marrow which is… Continue reading Nourishing a pregnant body. Part 2
One of the (many) challenging things a pregnant woman faces is “what should I eat?” I have had a number of conversations with pregnant friends and patients over the last few weeks on this very topic. Ideally the best way to nourish your body and meet the nutritional needs of you and your baby is… Continue reading Nourishing a pregnant body.